Fat and dumb

[matilda36]

Bad things: I slept all morning, with the usual array of dreams. Consequently at work I was completely dumb.

Good things: I was with good colleagues at work, so we laughed all afternoon and I manged to fill the tank without trouble.

Tomorrow I have half made plans, but I'll see. The only thing I know is that i have work in the afternoon and a craving for pizza.

Oh and in bad, bad things I am getting seriously fat. Need to do something about it.

Comments

[ginny305.livejournal.com]

*hugs* I hope you managed to get a more restful sleep.

Mmmm .... pizza. I've been craving pizza for weeks now. Hope that work went well and the pizza was good.

As for the last thing, I understand the feeling. Part of the reason I'm doing the Couch to 5k.

*more hugs because I can*

[matilda36.livejournal.com]

*hugs*

do you have a link to the couch to 5k programme? I could do with something like that...

[ginny305.livejournal.com]

I use the NHS Couch to 5k and found the website here

There are tons of versions out there, so if you don't like this one, I'm sure you can find one that you do. I went through four before I found this one and this one is my favorite. One used different intervals but I think these ones are the most common. My friend runs to one that has music that's a bit louder and close to what our students enjoy but I like this music. It's soothing without being too relaxing and it transitions well between the walk and the run.

I'm not going to lie and say that I love it, but it feels good to know that I'm doing it (even if I hate it while doing it). I've set myself a goal of doing 2 5k runs this spring which leaves me plenty of time to go through the program.

Also, there's the community couch_to_5k that I just joined and so far everyone seems really welcoming and encouraging.

Good luck!

Sorry, had to fix my html

[matilda36.livejournal.com]

Thank you!