I use the NHS Couch to 5k and found the website here
There are tons of versions out there, so if you don't like this one, I'm sure you can find one that you do. I went through four before I found this one and this one is my favorite. One used different intervals but I think these ones are the most common. My friend runs to one that has music that's a bit louder and close to what our students enjoy but I like this music. It's soothing without being too relaxing and it transitions well between the walk and the run.
I'm not going to lie and say that I love it, but it feels good to know that I'm doing it (even if I hate it while doing it). I've set myself a goal of doing 2 5k runs this spring which leaves me plenty of time to go through the program.
Also, there's the community couch_to_5k that I just joined and so far everyone seems really welcoming and encouraging.
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branchandroot
no subject
Date: 2010-10-17 11:44 am (UTC)There are tons of versions out there, so if you don't like this one, I'm sure you can find one that you do. I went through four before I found this one and this one is my favorite. One used different intervals but I think these ones are the most common. My friend runs to one that has music that's a bit louder and close to what our students enjoy but I like this music. It's soothing without being too relaxing and it transitions well between the walk and the run.
I'm not going to lie and say that I love it, but it feels good to know that I'm doing it (even if I hate it while doing it). I've set myself a goal of doing 2 5k runs this spring which leaves me plenty of time to go through the program.
Also, there's the community
Good luck!
Sorry, had to fix my html