Therapy

[matilda36]

I had a busy day yesterday. Went to teach, finally managed to sit in a lesson and watch somebody else teach, got told off for missing the teachers'meeting (but it would have been too much. It sent me in a fit of paranoia), but it was ok.

Got home, went to see my therapist. We had a good session, one about motivation. If you have the right motiviation, anxiety settles down a bit. You stop thinking ahead and working yourself in a snit. Because it's your decision. You take control and you take responsibility. I got home from work and had tuna spaghetti and bread and jam. It was my decision, it's my responsibility now to digest it all.

So I went to work in slightly better spirit today. The weather is appalling, but I managed to catch the bus this morning. I was at work early, the cleaners let me in so it was ok.

It was a busy morning for a weekday,so it passed ok, and at the return walking home in the rain wasn't too bad. I have a new story in my brain

Got home and watched TopChefwhile I ate. I root for Bryan, but I think Kevin will win. Now I am exploring kink_bigbang that I discovered thanks to nufaciel . It looks af if there are some good stories in there.

Comments

[joereaves.livejournal.com]

You sound ... better isn't really the word I'm looking for. Happier? More content in your own skin maybe ... Than you have for a few weeks.

[chef-hector.livejournal.com]

i agree with joe...You really do babe.

I think Michael will win...but I would like Bryan to win.

[ginny305.livejournal.com]

I agree with the others about you. *hugs*
Also, I'm rooting for Bryan on Top Chef too.

[matilda36.livejournal.com]

I am trying to. Last therapy session was a bit of a disaster. I was feeling very down and it showed. This time we worked on some tools to handle things better. And apparently it's helping.

[matilda36.livejournal.com]

Thank you, brother. You say Michael? I think Kevin will win.

[matilda36.livejournal.com]

It's good to have this feedback. I write these things out of my stream of consciousness and I am always curious to know what people thinks about me.

Bryan for the win!