matilda36

I had a busy day yesterday. Went to teach, finally managed to sit in a lesson and watch somebody else teach, got told off for missing the teachers'meeting (but it would have been too much. It sent me in a fit of paranoia), but it was ok.

Got home, went to see my therapist. We had a good session, one about motivation. If you have the right motiviation, anxiety settles down a bit. You stop thinking ahead and working yourself in a snit. Because it's your decision. You take control and you take responsibility. I got home from work and had tuna spaghetti and bread and jam. It was my decision, it's my responsibility now to digest it all.

So I went to work in slightly better spirit today. The weather is appalling, but I managed to catch the bus this morning. I was at work early, the cleaners let me in so it was ok.

It was a busy morning for a weekday,so it passed ok, and at the return walking home in the rain wasn't too bad. I have a new story in my brain

Got home and watched TopChefwhile I ate. I root for Bryan, but I think Kevin will win. Now I am exploring