Ysterday there was another emergency at work, and I ended up with more overtime, today. I was cranky and whiny. Went to bed early, tired but unable to sleep because of the thoughts flying in my mind. I made up my mind. Next summer at the latest I am moving in with my father. The fact that I am always too tired and I don't want to go to work means that my days on this job are numered before I blow up. So I'd better get moving. I am not sure how it will work, but I know thatit will.
But they have started. Dreams, panic attacks, binges, likely some psycosomatic pain.... all the companions of great changes.
Everytime I speak about my weight or my diet, anxiety captures me and I end up bingeing, like I do when I am tired. For lunch I have already planned a nice pasts, necessary to face another day at work.
Yes I am a mess. I am a completely out of control mess. Irritable, panicky, full of shit. I have to find not pharmacologic ways of living well.. Time to break out the self help books.
But they have started. Dreams, panic attacks, binges, likely some psycosomatic pain.... all the companions of great changes.
Everytime I speak about my weight or my diet, anxiety captures me and I end up bingeing, like I do when I am tired. For lunch I have already planned a nice pasts, necessary to face another day at work.
Yes I am a mess. I am a completely out of control mess. Irritable, panicky, full of shit. I have to find not pharmacologic ways of living well.. Time to break out the self help books.